The average adult sits for ½ of their waking day. The other ½ of the day often includes hours of non-exercise activity.
Break up your sitting with a five-minute walk every hour. If you can’t leave your desk, try standing for just two minutes every 20 minutes.
Why use your...
by Erie Insurance
Warm weather means long, relaxing days out on the water with your friends and loved ones. Regardless of how long you’ve been boating, it’s helpful to brush up on boating safety best practices to help avoid an accident.
In 2017, 658 people lost their lives in...
Men need preventive health care too
We all know the importance of annual checkups, screenings and preventive health care. Still, most men only seek medical attention when they are very sick or their spouse pressures them to go. Men should also take an active role in their...
Your car has battled snow, ice, salt and potholes for months on end. Now that winter’s in the rear view mirror, certain aspects of your car need a little more TLC than others.
spring car maintenance: 8 things to check
Tires: In the snow belt, now is the time to swap your...
by Justin Metz
Health care and out-of-pocket costs for Medicare participants are on the rise. If you’re on a fixed income, it can be especially difficult — and stressful — to manage the expenses associated with your care.
If this sounds familiar, a ...
The key risk factors for heart disease are high blood pressure, high LDL (also known as ‘bad’) cholesterol and smoking. Almost half of Americans have at least one of these three risk factors.
Preventing Heart Disease
Heart disease is the leading cause of death in the U.S. The...
The personal information of customers, employees and/or tenants entrusted to you is critical to the day-to-day functioning of your business. So have you ever considered what would happen if this business data was lost, stolen or accidentally released?
Whether it’s a misplaced...